What to Expect
Starting therapy takes courage. Here's exactly what the process looks like so you can feel prepared and at ease.
Your Journey, Step by Step
Every therapeutic relationship begins with small, comfortable steps. Here's what each stage looks like.
Free Discovery Call
We'll have a brief, no-pressure conversation to discuss what brings you to therapy. This is your chance to ask questions, share your goals, and see if we feel like a good fit. There's no obligation.
- Share what's on your mind
- Ask any questions about my approach
- Discuss scheduling and logistics
- Decide together if it's a good fit
Intake Appointment
Your first full session is a comprehensive exploration. We'll take the time to understand your history, what you're experiencing, and what you hope to achieve through our work together.
- Review your personal history
- Explore current challenges in depth
- Discuss your therapy goals
- Begin building a treatment plan
Ongoing Sessions
Regular sessions form the heart of our work. Using Jungian depth psychology, we'll explore dreams, symbols, and the unconscious to uncover patterns and find meaning in your experience.
- Dream analysis and exploration
- Active imagination techniques
- Processing emotions and trauma
- Discovering personal meaning
How Online Therapy Works
Online therapy is just as effective as in-person sessions. All you need is a private space and an internet connection.
Secure Video
Sessions are conducted via Google Meet with end-to-end privacy. No special software needed.
Private & Confidential
Everything shared in our sessions is protected by therapist-client confidentiality.
From Anywhere in NM
Whether you're in Santa Fe, Albuquerque, Taos, or anywhere else in New Mexico.
Questions New Clients Often Ask
What if I don't know what to talk about?
That's completely normal. I'll guide the conversation gently. Many people come in feeling unsure, and that's perfectly okay. We'll find our way together.
How long does therapy usually take?
Everyone's journey is unique. Some clients find clarity in a few months, while others choose to engage in deeper, longer-term work. We'll discuss your goals and go at your pace.
Do I need to have dramatic problems to start therapy?
Not at all. Many clients come seeking meaning, personal growth, or a deeper understanding of themselves. You don't need to be in crisis to benefit from therapy.
What makes Jungian therapy different?
Jungian therapy goes beyond symptom relief. We explore dreams, symbols, and the unconscious to understand the deeper patterns shaping your life. It's about becoming who you truly are.
Ready to Take the First Step?
Your free 30-minute discovery call is a chance to see if we're the right fit—with zero obligation. Many clients say it's the hardest step, and the most rewarding.
Jill Ansell, MFA, MA, LPCC • Licensed in New Mexico