Making the decision to start therapy is a meaningful step. If you're considering online therapy in New Mexico, you might be wondering: what will it actually be like? Will it feel as personal as sitting in someone's office? Can real healing happen through a screen?
The short answer is yes — and for many people, online therapy actually offers advantages that in-person sessions can't match. Let me walk you through exactly what to expect.
Before Your First Session
The journey typically begins with a free discovery call — a brief conversation where we get to know each other, discuss what's bringing you to therapy, and determine whether we're a good fit to work together. This call is relaxed and informal; there's no pressure and no commitment.
If we decide to move forward, you'll receive:
- A secure link for your video sessions
- Intake paperwork to complete at your own pace
- Information about scheduling and session logistics
- Guidelines for creating a comfortable, private space for your sessions
Setting Up Your Space
One of the beautiful things about online therapy is that you get to be in your space — your home, your sanctuary. To get the most from your sessions, consider:
- Privacy: Choose a room where you won't be overheard or interrupted. This is your time, and confidentiality matters.
- Comfort: Sit somewhere you feel at ease — a favorite chair, your couch, even wrapped in a blanket. Comfort supports vulnerability.
- Technology: A stable internet connection, a device with a camera and microphone (laptop, tablet, or smartphone), and good lighting so we can see each other clearly.
- Minimize distractions: Silence your phone, close unnecessary tabs, and let household members know you need uninterrupted time.
What Happens During Your First Session
Your initial session (the intake appointment) is typically 90 minutes, giving us ample time to begin building our therapeutic relationship without feeling rushed. Here's what you can expect:
Getting comfortable. We'll start with some conversation to help you settle in. It's natural to feel nervous, and there's absolutely no pressure to "perform" or have everything figured out. You're exactly where you need to be.
Your story. I'll invite you to share what's bringing you to therapy. This isn't an interrogation — it's a conversation. You share what feels right, at the pace that feels right. Some people come with a specific issue; others come with a general sense that something needs to change. Both are valid starting points.
Your history. We'll explore some relevant background — family dynamics, significant life events, previous therapy experience, and what you're hoping to gain from this work. This helps me understand you in context.
Questions and fit. You'll have the chance to ask me anything — about my approach, my training, how I work. Therapy is a partnership, and it's important that you feel comfortable with your therapist.
Looking ahead. We'll discuss a general sense of direction for our work together, including session frequency and any initial reflections on what might be most helpful for you.
Does Online Therapy Really Work?
Research consistently shows that online therapy is as effective as in-person therapy for most conditions, including depression, anxiety, PTSD, and relationship issues. A landmark study published in the Journal of Affective Disorders found that clients receiving online therapy showed the same levels of improvement as those in face-to-face sessions.
Many clients actually prefer online therapy because it:
- Eliminates travel time — especially important in a large, rural state like New Mexico
- Offers greater flexibility in scheduling
- Increases access for people in rural areas, those with mobility challenges, or anyone with a demanding schedule
- Feels more comfortable — being in your own space can actually help you open up more quickly
- Provides continuity — your therapy doesn't get interrupted by travel, weather, or relocation within the state
Who Can Access Online Therapy in New Mexico?
As a Licensed Professional Clinical Counselor (LPCC) in the state of New Mexico, I can provide online therapy to anyone physically located in New Mexico at the time of their session. Whether you're in Albuquerque, Santa Fe, Taos, Las Cruces, Los Alamos, or a small town in between — quality depth psychotherapy is accessible to you.
Common Concerns About Starting
"I've never done therapy before." That's perfectly okay. Everyone starts somewhere, and there's no required experience or preparation. Your willingness to show up is enough.
"I'm not sure I need therapy." If something is weighing on you — if you're curious about understanding yourself more deeply — that's reason enough. You don't need to be in crisis to benefit from therapy.
"What if I get emotional?" That's not just okay — it's welcome. Therapy is one of the few spaces in life where you can be fully honest about how you feel, without judgment.
Ready to Begin?
Starting therapy is one of the most courageous things you can do for yourself. If you're a New Mexico resident ready to explore online therapy, I'd love to hear from you. Schedule a free discovery call and let's find out if we're a good match for this important work.